Again all around sneeze and cough. Well, really, adults. Let's remember for a hundred and first time what to do in order not to get sick. Flu is such a thing, which is easy to avoid by banal vaccination, quickly and for free. But if you did not do it in time, here are the tips, how not to get sick yourself and not infect others:
- avoid contact with sick people;
- Try not to approach the patient closer than 1 meter;
- In case of contact with sick people, wear a mask;
- wash hands with soap or antibacterial agents (alcohol-containing solutions) to prevent the spread of infection;
- cover the nose and mouth during coughing and sneezing, using disposable handkerchiefs;
- Avoid a large crowd of people (at entertainment events, meetings, meetings);
- Regularly ventilate the room;
- Do not touch the eyes, nose and mouth with dirty hands;
- to lead a healthy lifestyle (full sleep, fresh air, active rest, balanced food, rich in vitamins), which will help the body to fight any infections.
If you are still sick:
- Limit maximum contact with other people. Stay at home, if possible, within 7 days of the onset of the disease and do not neglect the measures of personal daily hygiene;
- Observe bed rest;
- use disposable handkerchiefs, discard them immediately after use;
- Drink more vitaminized liquids, as well as infusions on cranberries, cranberries, which have antipyretic properties;
- take drugs, especially antiviral, strictly according to the scheme and necessarily - as prescribed by the doctor. It is necessary to complete a complete course of taking medications, even if it seems to you that you are already well. Do not self-medicate, it can be very dangerous.
But most importantly - vaccinate, I repeat - free. Spend a few minutes on your health, instead of spending then on drugs
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